Monday, September 14, 2009

Goin' All Serena Williams On Someone

RECAP:  Start of Fall Classic Day 2 (XC race) - leading by 16 minutes and change in Cat 2 19-29, heading into a backcountry-style 18.5-mile XC race from French Gulch Road, up onto Mt. Baldy, and back down the Boreas Pass drainage to the Ice Rink in Breckenridge.  Or at least, that was the intent.

If you're not following my title reference, follow this link.  Store that in your memory banks.

Overall, the course was a great mix of alpine access road and classic Rocky Mountain singletrack, starting and finishing in town, while climbing to above treeline (topping out at over 11,500 feet) in between.  Creek crossings, roots, rocks, mud, snow, pine straw, waterbar jumps...you name it, this course had it.  The area received better than an inch of snow overnight above treeline, which kept the course soft and damp throughout the race.

Tim Mt. Pleasant took off from the start, going out hot, but quickly coming back.  Got into the lead group at the start of the singletrack, and Les and I, along with a 15-18 racer, took off and opened up a gap on the climb up to Sally Barber Mine.

Once we hit Sally Barber Mine (the summit of the previous day's hill climb), we took a turn and headed further up on a steep, rocky, rooty singletrack.  Further extended our lead up this climb.  This trail eventually merged onto a long, silky trail that followed the contour of the mountain for what had to be three miles - so much fun it shouldn't have been allowed.  XC racing isn't supposed to be fun, is it?  Hit a feed zone at the end of this trail, where we turned up again on Boreas Pass Road.  By this time, we had dropped the 15-18 racer, Les had opened up about 30 seconds on me, and three or four other 30-39 guys were closing in on me.  We packed up and did some paceline work up the road for quite a while.  Up and over Boreas Pass (on the Continental Divide), and started heading down, in our paceline, heading out at easily over 30mph.  Trail was marked with pink ribbons, so we kept following pink ribbons tied to trees along the road.  After going down for a while, one of the 30-39 guys sat up..."We're at 17 miles...isn't this race only 18 and a half?"  We all stopped and looked around.  Asked someone in an SUV passing by if they'd seen any race markings or marshals in front of us...nope.  The town of Como was at the bottom of the descent, and Fairplay was seen off in the distance.  We were officially no longer in Summit County, but Park County.  Out of all of us, we had one working computer.  Great.  Looking back up at where we'd come from - there were no drainages heading back toward Breckenridge.  OH $#!T.  We're not even close.

We all turned around and started heading back up to Boreas Pass again, kinda plodding along.  We were 5 miles past the top of the pass, and roughly 1800 feet below it.  When we finally made it back up and over the pass, we were met by a course marshal, who told us the turn off of the road was another half mile in front of us...in other words, we rode a mile and 400ft vertical past the turn just to get to Boreas Pass, let alone the extra "group ride" we put in on the other side.

At this point, we finally made it back on course, where lo and behold, there were the arrows indicating the turn.  Started heading down the descent, which was full of waterbar whoopty-doos, creek crossings, and zooming in and out of trees.  Lots of fun, but I was crushed from the extra riding and lack of fluid (I brought drink for an hour and a half, not two and a half hours), and was starting to cramp.  Honestly though, I didn't enjoy the downhill as much as I should have, because I was so pissed off about being sent an hour out of my way and losing the overall stage race because of it.  I was literally thinking to myself who I was going to blow up on, and exactly how I was going to do it.  It's one thing to pay $50 for a mountain bike race - it's entirely another to pay that and not have the course properly marked with no lead marshal, and lose because of it.

So we get to the bottom, I've got a few choice words for my wife and parents as I ride through the finish chute.  Got my finish on video, but due to the R-rating of the dialogue, I chose not to post.  Anyways, I come through the finish, and the race organizer comes up to me and explains that there was a case of "course sabotage", where someone went up and stole the arrows overnight, and no one caught it until about 15 of us had made it past there.  Many were stopped and turned around before they got to the top of Boreas Pass, but the seven or eight of us weren't so lucky.  Ultimately, the organizer ("Westy", or Jeff Westcott, of Maverick Promotions), was extremely understanding, remorseful/sympathetic/apologetic of the situation, and we all got things squared away.  Jeff is a class act, who just wants the people participating in his events enjoy their experience to the fullest extent possible.  For those of you who participate in other races in the area, he is also the mastermind behind the Firecracker 50 and the Summit Mountain Challenge mountain bike races.

Basically, within each group, the racers were brought together to come to a consensus of how things "likely" would have worked out.  Since Tim and I were the only two contesting for the stage race GC in 19-29, it was a pretty easy discussion, since I had 16 minutes on him at the start, and had put in what was in the neighborhood of another 10-15 minutes by the time we hit Boreas Pass Road.  He conceded that I would have won the XC race by a good margin; so the "official" results show a stage victory by 10 minutes, and an overall victory by 26 minutes.

Props to the medical team from Howard Head Sports Medicine; as soon as I got off the bike, my right quad and hamstring cramped simultaneously, putting me in a spot where all I could do was yell in agony - stretching one cramped the other even further, so I was just standing there getting a massage from one medic while the other was shuttling me Gatorade a quart at a time.  If either of you ladies end up reading this - thanks a ton!

So, things finished up pretty well, I still enjoyed myself greatly, and I didn't have to go Serena on anyone.  Jeff managed to mitigate that issue before it really came to a head.  Jeff - thanks for putting on a great race series, I'll be back again.

Fall Classic - Day 1

The Fall Classic - a three-race mountain bike "stage race", and the last stop on the Mountain States Cup endurance series - went down this past weekend in Breckenridge, CO.  Yes, the one they charged three race fees for.  If you're keeping score at home - that's $120 for a weekend of racing.  If it sounds ridiculous to you - it is.  But I had a good shot at winning the overall series, so wanted to close it out.

Stage 1 was a circuit race, 4 laps on a 2.2-mile track at the Breckenridge Nordic Center.  Relatively flat - lost/gained about 300 feet per lap.  Fast singletrack all the way around, with two tunnels under roads, one bridge over a road, and a fast rocky descent and four-switchback grunt climb.  Off the start, I was sitting on the wheel of Adam Heil, the Colorado STXC State Champion (CO-Motion Sports), just marking my guy.  Adam's a powerful short-track racer, and I really wanted to have a good race to give myself a shot at the win.  About halfway through the first lap, three of us had separated from the rest of the pack:  Adam, myself, and a pretty strong kid from the 15-18 group; I got impatient and took off.  Opened up about 35-40 seconds off the front across the remainder of laps 1, 2 and 3.  Starting into lap 4, Adam started closing up, cutting the gap to about 10 seconds, where I could see him behind me.  Threw the hammer down for the last half of the fourth lap, down the descent and up the switchbacks, and opened it back up for a 22 second win.  Tim Mt. Pleasant (a local Eagle-ite) came in with a hard-fought third place finish.

As soon as we were done with the circuit race, we headed across town to Carter Park to participate in Stage 2, a time-trial format hill climb.  This course was about 3.5 miles long, gaining around 1075 feet - climbing from Carter Park up to Sally Barber Mine.  The course consisted of steep singletrack switchbacks right out of the start, transitioning to steady rocky singletrack climbing through the trees, then merging onto a 2% grade dirt road for nearly a mile, and finally kicked up to 10% grade for the last quarter mile.  Adam opted not to race (hill climbs aren't his cup o' tea), which left Tim and myself to duke it out up the mountain.  We started on 30 second intervals, with the four or five 15-18 guys in front of me.  Pulled off of each of them, catching them all before we even got to the road.  Legs felt good today, as I pulled away for the win in the hill climb as well.  Tim made his way to the top; after Stage 2, I was holding a 16 minute lead in Cat 2 19-29 for the XC race on Sunday.  Though it didn't matter in any standings or competitions, I was in 2nd overall in Cat 2 across all age categories, +2:14 back from Les Handy in the 30-39 group.

Thursday, September 10, 2009

"I Got A Fever, And The Only Prescription..."

Yup, yup (I mean...hup, hup):  It's cyclocross season.  Bust out your cowbells and shake the dust off the fleece-lined skinsuit.  Got the Jake out for a technique practice on Wednesday...with brand new pedals.  If there's one thing you learn from the blog today - DON'T DO THAT.  Coming hot into a series of barriers, whip the right leg off the bike...left foot doesn't come out of the pedal when I go to step off.  Slapdown of biblical proportions.  Just glad I didn't land on the barrier itself.

TRP's advertisement says, "What's Stopping You?"  Now, for me, it's their EuroX Magnesium brakes.  Yes, magnesium.  Mg.  #12.  Pulled darn near half a pound from my bike just by changing the brakes.  I'm sure that'll get me five...err, no.  Maybe thr...no.  Well, I'm sure that's good for at least a place or two each race.

Kinda funny when you think about it...if you're hitting your brakes in a cyclocross race, you're going backwards.  Good thing I upgraded the brakes.  Oh well, you gotta stop when you cross the line, right?

So the 'cross setup is thus:
  • 62cm Jake the Snake (fluorescent green - siiiiick)
  • Ritchey Carbon WCS fork
  • Ritchey Pro stem, handlebar and seatpost
  • Specialized Rival SL saddle
  • FSA Gossamer crankset/BB (46/39 double setup)
  • Shimano Ultegra FD and cassette (12-27)
  • Shimano 105 Shifter/Levers, RD and chain
  • TRP EuroX Magnesium brakes
  • Crank Bros Candy SL pedals
  • (2) Mavic Aksium wheelsets with Hutchinson Pirahna CX (dry/hardpack) tires and Panaracer CrossBlaster (loose/mud)...usually run 40psi

She's all tatted up with the Team DRV badge, chain Squirt Lubed up and ready to roll.  Hup Hup!

But, before we get ahead of ourselves, last stop of the Mountain States Cup is this weekend in Breckenridge, CO.  To make things interesting, the organizers decided to create a "stage race", where the participants will be competing in a circuit race and hill climb on Saturday, followed with backcountry XC on Sunday.
Pros:  great courses, fun idea, brings the best/most consistent riders to the forefront.
Cons:  You have to pay for THREE races.  This means the weekend costs better than $100 for entry fees alone.
The unfortunate reality of it is that as of close of pre-registration, I was the only person signed up in my division (Cat 2 19-29).  So, I'm either going to try and race with the Cat 1 group, or cross my fingers and hope others decide at the last minute.  Doubt it, as a three-race series isn't exactly a "last minute" decision, IMO.  One of two things is causing this lack of participation:  either other competitors know they can't win the overall (I've got that one locked up...) and aren't willing to race for pride, OR, the organizers are absolutely mental in thinking that a large number of people would be willing to drop a Benjamin to spend an entire weekend fighting for a medal.  I'm going to go with the latter.  A hundred bucks, combined with super short notice of what was actually happening (the hill climb/time trial wasn't even confirmed until Tuesday around lunch...people have to make plans, you know!) probably led to the poor pre-registration turnout.  I know the people at Bigfoot Productions / MSC try hard and get it right most of the time, but the pre-planning and scheduling of events MUST be done better next year if they expect to have consistent, quality participation.  On a positive note, the fam' is going to be in town this weekend, so they'll be able to watch their first mountain bike race, cheering on their favorite son.

Monday, September 7, 2009

Soul Revival

Hope everyone out there had a great Labor Day!

Labor Day weekend is awesome.  Gives me a much needed reprieve from work; and more often than not, ends up offering an opportunity for one of those mountain bike rides.  You know, the one that refreshes the palate.  Reminds you why you mountain bike in the first place.  The ride that is a soul revival from the church of two wheels.  For me, this usually means I'm heading out on a long ride, to new terrain, with friends.


Waking up on this Labor Day, I heard through the grapevine that Elgee (of A2B and Squirt Lube fame) was heading out for a good, long ride.  Hooked up around 10am, and started from his house to the Pipeline trail.  What was to follow was a 2 hour trudge up Hardscrabble Road, up and over the top.  4000 feet of net elevation gain - I have no idea how much climbing we actually ended up doing.  Probably closer to 5000 feet.  Plus, with all of the recent hunting traffic, most of the road was covered in 2-3 inches of loose, powdery dust.  Crested the top of Hardscrabble Mountain and started heading down the backside.  Hopped on the McKenzie Trail, a singletrack linking up Hardscrabble Road and Sylvan Lake Road.

Apparently, this used to be a trail ridden every now and then on the Wednesday night Shop Ride from Mountain Pedaler; but I've never been up here in my six years in the valley.  My synopsis of this trail:  super fun the way it is, could elevate to bad-ass status with a little maintenance.  That means all my Vail Valley readers need to get down here and ride this trail!  Downhill the entire way (at least how we rode it), weaving through the aspens off the side of Hardscrabble Mountain.  Some deadfall in places that you have to dismount for, but it's really an intermediate-level trail that will bring an ear-to-ear toothy grin to any rider's face.  Simply ride out Sylvan Lake Road / Brush Creek Road back to Eagle.


By the way - If any of you have an iPhone 3G or 3GS, check out the Motion-X GPS app.  Six bucks, and you get a full blown GPS unit.  You've already spent the money on the phone - why buy a Garmin on top of it?  The image above shows a number of the trails around Eagle (the BIG blue loop is what I rode today).  Just take your saved tracks from Motion-X, email them to yourself as a KMZ file, and open them with Google Earth.  Pretty effing sweet, if you ask me.

It's Labor Day.  GO RIDE!

Saturday, September 5, 2009

Training Day

Easy day today.  Went out and played 9 holes with Erin this morning and shot a disgusting 43...but the weather was beautiful.  Decided to hop on the roadie and do a relatively consistent workout, with few hard efforts, from Eagle to Glenwood Springs.  Other than the traffic and the headwind, I got a good spin in, and met up with Erin for some shopping and dinner.  Lots of people on the path through Glenwood Canyon, and lots of boats in the water.

Check out the picture - it's pretty cool when you can go out for a training ride and be able to ride through one of the most scenic places in America.  The Glenwood Canyon rec path is an eight-foot-wide concrete sidewalk extending 17 miles from just outside Dotsero down to Glenwood Springs.  Most of the path is right up against some of the most often rafted sections of the Colorado River; all within a steep-walled canyon.  Decided to use the new heart-rate monitor for this ride...looks like I topped out at 191bpm just outside the canyon, and averaged 169bpm across the entire 1hr44min.  Whatever that means - time to talk to my coach.

Oh yeah - GAMEDAY!  K-State's first game of the 2009 season, against UMass, with the return of Bill Snyder as head coach.  Keeping my expectations tempered for the season, but it was good to follow the team on ESPN.com this evening, coming up with a 21-17 win.  If we could hang on to the ball, it wouldn't have got that close.  Nonetheless, 1-0.
 
Now it's off to go join the J-Block cheer on James Blake in the night match on Arthur Ashe Court in the US Open...

Friday, September 4, 2009

Exhaustion Sucks.

Wednesday night, the Hardscrabble Singletrack Coalition (find us on Facebook) went out to perform trail maintenance on the triple top-secret singletrack now known as "Blue Grouse".  The trail is basically a game trail that was pretty overgrown, but makes a good singletrack connector from above Catwalk to the east, linking up with the lower portion of Mike's Night Out.  Elgee and Tim Mt. Pleasant went out at 5pm to get started, and the rest of the crew - 8 or so strong - took off at 6pm to meet up.  By the time we hit the trail's beginning, we were already turning on the lamps, and ended up cleaning the entire trail - pruning branches, ripping out deadwood, clearing loose rocks, and building up-n-over bridges over fallen logs, until 8:30 or so.  Blue Grouse still has some pruning to be done, but it is 100% ridable - just needs some traffic.  Kudos out to PFD, Fred, Silagy and the Air Bus for also clearing out some overhang on Catwalk - that trail is rippin' fast now.  Beautiful night - weather was perfect, and you could see Mars just off to the side of the full moon...awesome.  Pictures from the iPhone didn't turn out, so you just gotta believe me.  A couple of Coronas at Fred's garage (complete with stinky garbage with a dead mouse in it) finished off the evening.

The other thing the group ride did was alert me to how fundamentally tired I am right now.  Riding at a stiff (but not over-strenuous) pace up Abrams Singletrack, I noticed I had an extremely elevated heart rate, shallow breathing, and nothing in the gas tank.  Telltale signs #1, #2 and #3 that I wasn't recovered yet from Sunday's race at Copper.  Decided that evening I am going to sit this weekend's MSC race at Sol Vista out.  Only one other person was signed up in my division, anyway; and the race course is going to be the same as USA Nationals, which I didn't particularly care for.  Taking this weekend off will also allow me to get some easy riding in to gear up for the MSC Fall Classic - a MTB stage race in Breckenridge next weekend.  So I've got that going for me, which is nice.

Taking a little different approach from now on in the training front.  Bought a Garmin FR60 heart rate monitor today, and am going to start working with a cycling coach (Alan Christie) to create a more pointed and intentional training program.  Looking forward to it - I need all the help I can get, since I'll probably be moving up to USAC Cat 1 for the 2010 season.

Final thing I thought I'd share with you - while I was at the Audi dealership this morning getting my car fixed (turbo recirc valve replacement), I snapped a couple of pics of one of my favorite pieces of engineering prowess in the world - the Audi R8.  This particular specimen is the new V10 version.  Pictures don't do it justice - it's a thing of beauty.  And this weekend only, you can have one too for the low price of $192,000 (seriously).  I've got my Pearl White R8 on order...

Tuesday, September 1, 2009

Random Musings

...TeamDRV picks up a new sponsor - CarbBOOM! Sports Nutrition.  Good thing I just dropped $60 on Accelerade and Endurox R4.  Dammit.

...Tomorrow night (Wednesday, September 2) - Hardscrabble Singletrack Coalition, and anyone else who wants to help out, heading up into the trees to finish up a double-top-secret trail.  Platoons leaving Mountain Pedaler (2nd and Broadway, Eagle) at 5pm and 6pm.  Charge up the lights; see ya there.

...Controversy brewing in the Mountain States Cup, as several women in the Cat 1 / Pro STXC State Championship race this past Saturday were receiving "pushes" from an eager fan at the top, including the race winner.

...After this weekend's win in the Mountain States Cup, I moved up to #2 Overall in USA Cycling rankings in Category 2 / 19-29, and #1 in same in Mountain States Cup standings.  Guess who's going to be racing Cat 1 next year?!?

...Top Gear is the best show on television.  And no, you don't get a chance to argue.